How to Use Poles When Trail Running

Trail running, with its rugged terrain and steep inclines, demands a unique set of skills and equipment. One often overlooked tool that can greatly enhance your performance on the trails is the use of trekking poles. In this guide, we’ll delve into the intricacies of how to use poles when trail running effectively, covering everything from choosing the right poles to mastering proper techniques for various terrains.

Choosing the Right Trail Running Poles: Materials and Features

Before hitting the trails, it’s essential to select the right poles that suit your needs and preferences. Consider the following factors:

1. Material Matters: Carbon Fiber vs. Aluminum

When it comes to trail running poles, the choice of material is crucial. Carbon fiber poles are lightweight, providing excellent durability without adding unnecessary weight to your pack. On the other hand, aluminum poles are more robust and may withstand rougher treatment.

2. Fixed Length or Folding Poles?

Fixed-length poles offer stability and simplicity, ideal for consistent terrain. Folding poles, however, provide versatility and easy storage, making them well-suited for varying landscapes.

3. Grip and Strap Comfort

Look for ergonomic grips that fit comfortably in your hand. Adjustable straps can help distribute weight, preventing undue strain on your wrists during long runs.

Mastering Trail Running Techniques with Poles

Now that you have the right equipment, let’s explore the techniques to make the most out of your trail running poles:

4. Power Hiking and Steep Climbs

Trail running with poles significantly aids in steep climbs. Plant the poles firmly in front of you and use your arms to push down while pushing off with your opposite foot. This technique provides additional power, helping you conquer even the steepest inclines.

5. Running Downhill with Poles

Poles aren’t just for ascents. When descending, shorten your poles slightly to maintain stability. Use them for balance and to control your speed, especially on steep descents. Focus on quick, controlled movements to prevent overstraining your arms.

6. Utilizing Poles on Flatter Terrain

Even on less challenging terrain, poles can provide a boost. Use them to maintain a steady rhythm, distributing the effort between your upper and lower body. This conserves energy, allowing you to go further and faster.

Overcoming Obstacles and Challenging Terrain

7. Steep Sections and Very Steep Terrain

In areas with a significant incline, use your poles to establish a rhythm, taking some of the load off your legs. Maintain a consistent pole strike and sync your movements with your stride.

8. Steep Descents and Technical Trails

On steep descents and technical sections, poles offer crucial stability. Plant them firmly before taking each step, acting as an extra set of legs to navigate tricky terrain.

9. Carrying Poles on Flatter Stretches

When the trail levels out, consider stowing your poles. Many modern trail running poles are designed to fold or collapse for easy storage on your pack or in your hand.

Integrating Poles into Your Trail Running Routine

10. Practice Makes Perfect

Like any skill, using poles effectively requires practice. Start with shorter runs and gradually incorporate them into longer outings. Experiment with different techniques to find what works best for you.

11. Races and Long Runs: Poles for Trail Running

In longer races or on trails with significant vertical change, poles can be a game-changer. They provide a huge benefit in conserving energy and maintaining stability, especially in the latter stages of a race.

Final Thoughts: How to Use Poles When Trail Running

Incorporating trekking poles into your trail running arsenal can revolutionize your experience on the trails. By choosing the right poles, mastering proper techniques, and practicing consistently, you’ll tap into a new level of stability, efficiency, and endurance. So, gear up, hit the trails, and let your poles propel you to new heights in trail running prowess.