Training and Techniques

As a seasoned runner, I’ve often found myself searching for ways to enhance my endurance, speed, and strength. And in my quest, I’ve discovered a … Read more

Trail running with my dog is one of my favorite ways to enjoy the great outdoors. But just like I need the right shoes and … Read more

Tackling steep trails in trail running is an exhilarating challenge that tests your endurance, strength, and agility. Whether you’re weaving through dense forests or scaling … Read more

I’ve hit the pavement with over 100 dogs, clocking in at more than 10,000 miles together. From energetic puppies to seasoned sprinters, I’ve seen all … Read more

Altitude acclimatization for trail runners can be a game-changer. It typically takes around 7 days, during which it’s advised to reduce training volume by 10-20%. … Read more

As a trail runner, you’re constantly seeking ways to enhance your performance, aren’t you? Well, cross training might be the game-changer you’ve been looking for … Read more

Running with your furry friend can be a joyous experience, but when it comes to puppies, it’s a whole different ballgame. I’m here to guide … Read more

Embarking on night trail running for beginners offers an exhilarating twist to your running routine. It’s a chance to experience the serenity of the night … Read more

Have you ever noticed how a run through the park can turn a mundane day into an adventure? That’s exactly what happens when I take … Read more

Embarking on the demanding adventure of ultra trail running goes beyond physical stamina; it necessitates mental fortitude. In the realm of ultramarathons, where rugged terrain … Read more